CS Greek Tilapia Tacos with Tzatziki

★★★

Entrees

Ingredients

Greek Tilapia Tacos:

Oregano, dried - 1 tsp

Paprika - 1/2 tsp

Salt - 1/2 tsp

Black pepper - 1/4 tsp

Tilapia - 1 lb (sub any white fish)

Oil, olive - 1 Tbsp

Lemons - 1, wedges

Tortillas, taco-sized flour or corn - 12

Baby spinach - 2 oz

Tzatziki:

Garlic - 2 cloves, chopped

Mint - 6 leaves, finely chopped

Cucumbers - 4 oz, grated

Yogurt, plain or Greek - 1 cup

Lemon zest - 1/2 tsp

Cucumber and Tomato Salsa:

Onions, medium red - 1/4, diced

Tomatoes, cherry or grape - 1 1/2 cups, halved

Cucumbers - 12 oz, diced

Vinegar, red or white wine - 2 tsp

Oil, olive - 2 tsp

Directions

Make seasoning for fish - (If prepping right before cooking, get oven heating before continuing with prep.) Combine oregano, paprika, salt, and black pepper. (Can be done up to 5 days ahead)

Onions / Garlic - Prep as directed. Store separately. (Can be done up to 5 days ahead)

Mint / Cucumbers (portion for tzatziki) - Prep as directed and combine. (Can be done up to 3 days ahead)

Make tzatziki - Combine garlic, mint, cucumbers (portion for tzatziki), yogurt, and lemon zest. (Can be done up to 3 days ahead)

Fish - Rinse and pat dry. Place in a baking dish and drizzle olive oil (portion for tacos) over top. Sprinkle seasoning over fish.

Lemons / Tomatoes / Cucumbers (portion for salsa) - Prep as directed. Store lemon wedges in one container. Combine tomatoes and cucumbers in another container.

Make salsa - Combine tomatoes, cucumbers (portion for salsa), onions, vinegar, and olive oil (portion for salsa). Season with some salt and pepper.

Heat oven to 425F / 218C.

Transfer baking dish with fish to heated oven. Bake until fish flakes easily with a fork, 10 to 15 minutes (depending on thickness).

When fish is finished cooking, warm tortillas according to package directions.

Slice or shred fish into bite-sized pieces. Squeeze half the lemon wedges over the fish.

Assemble tacos by filling tortillas with spinach, fish, tzatziki, and some salsa. Serve any remaining salsa and lemon wedges on the side. Enjoy!

Nutrition

2020.05.25 - WW Green 8 using chicken instead of tilapia